One of the most recent behaviours that has really taken time to conquer is the instant belief I had in a very negative voice in my head. I gave what it said far too much credibility, time and energy. It is just a voice in my head not a real person.
It may as well be a real person. Thankfully it sank in that my mind isn’t always my friend, nor does it really know what’s best for me.
As you can imagine, this Sam achieves very little.