Fed up of the same old story?

Rewrite Your Story in 3 Steps

Humans love stories.

And we love the ones we tell ourselves more than any other. Anything you’ve wanted to change in your life is sure to have a story surrounding it. Otherwise, you would have already changed it. That probably won’t be the easiest thing to do but if you want to start your year off right, it will be worth it in the end.


How to quit procrastinating

In an otherwise balanced human being, procrastination is probably one of the most self-defeating behaviours there is. Put simply, procrastination is the practice of delaying activity on important tasks in order to engage in more pleasurable ones. And it can be chronic. Any sufferer of procrastination knows what it feels like to have time literally Read more about How to quit procrastinating[…]

Do you feel like a fake?

STOP! This is another way you are self sabotaging yourself. Many of you will be able to relate to that horrible feeling in the pit of your stomach after being convinced by only your thoughts that at any moment all the people around you are going to figure out what a big faker you are and Read more about Do you feel like a fake?[…]

Are You Being Too Tough on Yourself?

One of the most recent behaviours that has really taken time to conquer is the instant belief I had in a very negative voice in my head. I gave what it said far too much credibility, time and energy. It is just a voice in my head not a real person.

It may as well be a real person. Thankfully it sank in that my mind isn’t always my friend, nor does it really know what’s best for me.

As you can imagine, this Sam achieves very little.


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Doing Anything is Easy (It’s Being Good at it That’s Hard)

Many of us have big dreams that we try not to think about. Some people want to be astronauts, some people want to be rock stars… but few people will admit that when asked at a party what they’re interested in. Problem is, we feel a bit silly admitting to our ambitious dreams and hopes Read more about Doing Anything is Easy (It’s Being Good at it That’s Hard)[…]

6 Signs You Worry Too Much About What Others Think of You

As much as we’d like to show that we don’t care about what others think about us, we do. Some people are so pre-occupied with it, they seldom take part in things they like. Whether it’s the feeling of embarrassment, or the fear of being laughed at, caring too much only holds us back from Read more about 6 Signs You Worry Too Much About What Others Think of You[…]

The Benefits of Not Caring So Much

  It’s healthy to listen to some people’s opinions. There are people in our lives who we can trust to tell us like it is if we tell them our plans, hopes, and dreams. But we often listen to what other random people think as much or more than those trusted advisors. If you’ve ever Read more about The Benefits of Not Caring So Much[…]

Conquering Fear by Controlling the Lizard Brain

Irrational fear can be crippling and will affect nearly everyone at one time or another. This fear can prevent the affected person from fully enjoying a particular experience. and even stop them from attending events or trying new things at all. This type of chronic fear is unreasonable. It robs a person of the very Read more about Conquering Fear by Controlling the Lizard Brain[…]

How to discover what you really want in life

A lot of people around the world are living their lives with no clue as to what they want. In fact, many would say they were not living at all, but barely existing. Work, eat, sleep, repeat, and for a lot of people it’s just work then repeat, no time to eat and too stressed Read more about How to discover what you really want in life[…]