Fed up of the same old story?

Rewrite Your Story in 3 Steps

Humans love stories.

And we love the ones we tell ourselves more than any other. Anything you’ve wanted to change in your life is sure to have a story surrounding it. Otherwise, you would have already changed it. That probably won’t be the easiest thing to do but if you want to start your year off right, it will be worth it in the end.


6 Signs You Worry Too Much About What Others Think of You

As much as we’d like to show that we don’t care about what others think about us, we do. Some people are so pre-occupied with it, they seldom take part in things they like. Whether it’s the feeling of embarrassment, or the fear of being laughed at, caring too much only holds us back from Read more about 6 Signs You Worry Too Much About What Others Think of You[…]

Are You Setting SMART Goals?

I’m so excited to talk to you about today’s concept. It’s a big one. If you’re not familiar with it, this approach might just change your idea of goal setting. Resolutions can seem like such abstract things. Sure, we all want to do better for ourselves and make changes that will lead to self-improvements. Sometimes, Read more about Are You Setting SMART Goals?[…]

3 Simple Tips to Make Resolutions Stick

Let’s take some time today to examine a few easy suggestions to help you keep your resolutions. We already know how easy it can be to set intentions without any real direction or follow through. These vague goals never seem to work out. However, there are some strategic steps you can take to help cement Read more about 3 Simple Tips to Make Resolutions Stick[…]

The Importance of Setting Goals

How many times have you heard someone say that setting goals is important? I personally prefer having direction and benefit greatly from setting goals. Without them, I feel a bit in limbo, and like i’m wasting valuable time twiddling my thumbs. Goal setting is one of those things that matters, but can seem elusive or Read more about The Importance of Setting Goals[…]

Why Do We Make Resolutions?

Come on, be honest, how many of you have made a resolution? How many of you have broken it by the end of the first day let alone make a week, a month, a year! Setting resolutions is a time-honoured tradition. While we often think of New Year’s as the time for this activity, resolving Read more about Why Do We Make Resolutions?[…]

When You Live With Purpose, You Don’t Have Time To Worry

Are you a worrier by nature? Do you spend your time worry about anything and everything that could go wrong? I’ve been there and done that. It’s not the most pleasant or most productive use of your time. When we worry a lot, it tends to paralyse us. We’re too worried about everything we don’t Read more about When You Live With Purpose, You Don’t Have Time To Worry[…]

Creating Purposeful And Meaningful Relationships

A big part of living a more intentional and purpose-driven life is the relationships we have. We are social creatures and we need other people around us to feel happy and complete. That means creating purposeful and meaningful relationships with family, friends, coworkers, and acquaintances. While all relationships are important, the ones that will have Read more about Creating Purposeful And Meaningful Relationships[…]

Let’s Talk About TV And The Likes

Here’s a scary question for you. How much time do you spend each week sitting mindlessly in front of the TV, surfing the internet, playing video games and such? If you’re anything like the average person it’s a lot more than you’d like to admit or even think possible. Don’t get me wrong. It’s fun Read more about Let’s Talk About TV And The Likes[…]