How to Head Off Stress & Anxiety Before They Happen

If you suffer from stress and anxiety, you probably want to avoid future run-ins with these problems. Of course, stress is inevitable, but you can learn to cope with it in a functional, healthy way. Here are some tips for staving off stress and anxiety before they catch up with you.


When You Live With Purpose, You Don’t Have Time To Worry

Are you a worrier by nature? Do you spend your time worry about anything and everything that could go wrong? I’ve been there and done that. It’s not the most pleasant or most productive use of your time. When we worry a lot, it tends to paralyse us. We’re too worried about everything we don’t Read more about When You Live With Purpose, You Don’t Have Time To Worry[…]

The Big Benefits Of Traveling The World

  Let’s talk about something fun today – traveling the world. Or at least making an effort to travel more and further than you are now. Not only is it a lot of fun, it’s also good for you and can help you live a more purpose driven life. Of course if one of your Read more about The Big Benefits Of Traveling The World[…]

Embrace Your Hobbies And Interests

Over the past few days we’ve taken a look at how we spend our time, what we spend it on and what may be sucking time away from us. In other words, we started to be more intentional on how we spend our time and what we spend it on. That leaves quite a few Read more about Embrace Your Hobbies And Interests[…]

How Much Time Are You Spending On Facebook

In yesterday’s blog post we talked about the time we spend vegging out in front of the TV or computer and how that time slips away from us. Today, I want to tackle another big time thief – social media. Don’t get me wrong, it’s an amazing tool, but it can also be quite distracting. Read more about How Much Time Are You Spending On Facebook[…]

7 Ways To Manifest More Of What You Want

We all deeply desire to create the life we want and we are naturally able to do this quite effortlessly using the laws of the universe, in particular the Law of Attraction. The truth is, the Law of Attraction is your willing servant if only you would treat it as such. Unfortunately we have several Read more about 7 Ways To Manifest More Of What You Want[…]

Knock, Knock, Anxiety Calling

Have you ever experienced anxiety?          I bet all of you that read this (if you’re being honest) answered yes to this question and have experienced some form of anxiety at least once in your lifetime. I know I have, many times. Anxiety, the lump in the throat and knot in the Read more about Knock, Knock, Anxiety Calling[…]

3 Powerful Tips To Help Manage Everyday Stress

Often times stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today. So here are 3 Read more about 3 Powerful Tips To Help Manage Everyday Stress[…]

What is an anxiety attack?

If you have ever suffered from an anxiety attack, you know it. Your heart seems to be leaping out of your chest and you feel as though you are crawling out of your skin.Your skin feels cold and clammy, you are trembling and even shaking.Your thoughts are jumbled and you may even have trouble breathing Read more about What is an anxiety attack?[…]