Fed up of the same old story?

Rewrite Your Story in 3 Steps

Humans love stories.

And we love the ones we tell ourselves more than any other. Anything you’ve wanted to change in your life is sure to have a story surrounding it. Otherwise, you would have already changed it. That probably won’t be the easiest thing to do but if you want to start your year off right, it will be worth it in the end.


Do you feel like a fake?

STOP! This is another way you are self sabotaging yourself. Many of you will be able to relate to that horrible feeling in the pit of your stomach after being convinced by only your thoughts that at any moment all the people around you are going to figure out what a big faker you are and Read more about Do you feel like a fake?[…]

The Importance of Setting Goals

How many times have you heard someone say that setting goals is important? I personally prefer having direction and benefit greatly from setting goals. Without them, I feel a bit in limbo, and like i’m wasting valuable time twiddling my thumbs. Goal setting is one of those things that matters, but can seem elusive or Read more about The Importance of Setting Goals[…]

Why Do We Make Resolutions?

Come on, be honest, how many of you have made a resolution? How many of you have broken it by the end of the first day let alone make a week, a month, a year! Setting resolutions is a time-honoured tradition. While we often think of New Year’s as the time for this activity, resolving Read more about Why Do We Make Resolutions?[…]

Creating Purposeful And Meaningful Relationships

A big part of living a more intentional and purpose-driven life is the relationships we have. We are social creatures and we need other people around us to feel happy and complete. That means creating purposeful and meaningful relationships with family, friends, coworkers, and acquaintances. While all relationships are important, the ones that will have Read more about Creating Purposeful And Meaningful Relationships[…]

Dwelling On Your Strengths

You know there are only 24 hours in any given day. You get to choose how you spend them. Of course, there are certain activities that you must fit into those 24 hours, sleep being one of them. But, in your waking hours, you get to choose how those hours will be spent. So, why Read more about Dwelling On Your Strengths[…]