STOP! This is another way you are self sabotaging yourself. Many of you will be able to relate to that horrible feeling in the pit of your stomach after being convinced by only your thoughts that at any moment all the people around you are going to figure out what a big faker you are and Read more about Do you feel like a fake?[…]
One of the most recent behaviours that has really taken time to conquer is the instant belief I had in a very negative voice in my head. I gave what it said far too much credibility, time and energy. It is just a voice in my head not a real person.
It may as well be a real person. Thankfully it sank in that my mind isn’t always my friend, nor does it really know what’s best for me.
As you can imagine, this Sam achieves very little.