Discover what makes your heart sing and begin to take action!
Spring clean your life, let go of what no longer serves you, review relationships and what zaps your energy.
Love Your Life
Embrace your awesome, purpose-driven life with fresh energy and a positive outlook!
Coaching is the discovery of what you know and what to do with what you know. It is NOT what I know!
Break big ones down into smaller ones to maintain progress and success.
What is happening right now, what challenges do you face and what have you got to work with
From clarity comes space to consider you options.
Now you know what the goals are you must follow through and take action if you are to achieve them.
Meet Your Coach
Sam Hudson BSc (Hons)
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Rewrite Your Story in 3 Steps
Humans love stories.
And we love the ones we tell ourselves more than any other. Anything you’ve wanted to change in your life is sure to have a story surrounding it. Otherwise, you would have already changed it. That probably won’t be the easiest thing to do but if you want to start your year off right, it will be worth it in the end.
In an otherwise balanced human being, procrastination is probably one of the most self-defeating behaviours there is. Put simply, procrastination is the practice of delaying activity on important tasks in order to engage in more pleasurable ones. And it can be chronic. Any sufferer of procrastination knows what it feels like to have time literally Read more about How to quit procrastinating[…]
STOP! This is another way you are self sabotaging yourself. Many of you will be able to relate to that horrible feeling in the pit of your stomach after being convinced by only your thoughts that at any moment all the people around you are going to figure out what a big faker you are and Read more about Do you feel like a fake?[…]
One of the most recent behaviours that has really taken time to conquer is the instant belief I had in a very negative voice in my head. I gave what it said far too much credibility, time and energy. It is just a voice in my head not a real person.
It may as well be a real person. Thankfully it sank in that my mind isn’t always my friend, nor does it really know what’s best for me.
As you can imagine, this Sam achieves very little.
I am my own worst enemy! What do I mean by that? Well, what I mean is, I will often back off from doing something for a little while because my inner voice tells me I am either scared, not equipped, not good enough or just doomed to failure. Life becomes a battle, I’ve learnt Read more about Mindsets that Lead to Low Self-Confidence and How to Change Them[…]
Something that humans enjoy is having control – we would do just about anything to prevent that terrible feeling of uncertainty… but in life, it’s unavoidable. At times, uncertainty isn’t just unsettling, it’s crippling. However, it’s vital for growth and when you find yourself faced with a change or period in your life that is challenging you can ask yourself what lesson is in it.
Let’s talk about mental clutter and the negative effect it can have on how anxious you feel. By becoming aware of what it is, and using a simple but effective strategy to “de-clutter” our mind, we can reduce anxiety in yet another way. In other words, I want to share another tool with you today that you can add to your toolbox for dealing with anxiety. Read more AboutIs Mental Clutter Adding To Your Anxiety?
If you suffer from stress and anxiety, you probably want to avoid future run-ins with these problems. Of course, stress is inevitable, but you can learn to cope with it in a functional, healthy way. Here are some tips for staving off stress and anxiety before they catch up with you.
Many of us have big dreams that we try not to think about. Some people want to be astronauts, some people want to be rock stars… but few people will admit that when asked at a party what they’re interested in. Problem is, we feel a bit silly admitting to our ambitious dreams and hopes Read more about Doing Anything is Easy (It’s Being Good at it That’s Hard)[…]
For those on the outside looking in, I appear to be together, in control and able to get through any challenge. I achieve most of what I set out to do (mainly because I am stubborn and do not like the feeling of defeat.) “I don’t want to be at the mercy of my emotions. Read more about Increasing Your Emotional Awareness[…]